😤 Triggered Much?

A Seriously? Session for People Who Swear They're Fine (But Just Rage-Unfollowed Their Aunt Again)

You were having a good day… until one comment, one Facebook rant, or one “Per my last email” from a coworker sent your nervous system into DEFCON 1.

Congratulations! You’re officially doing the work—but still maybe fantasizing about throwing your phone into a lake.

Triggered Much? is your chance to hit pause, laugh at the mess, and explore why you keep doomscrolling, leaving the family group chat, and overanalyzing a comment thread like it's your dissertation.

💥 What We'll Get Into:

• Why you can't stop checking social media—even though every scroll feels like an emotional booby trap

• How to survive family dinners where politics + passive aggression are the main courses

• The neuroscience of being triggered (but explained like we’re at brunch, not in a TED Talk)

• Owning your reactions without needing to cancel half your contacts